Wats a good way to get rid of stress or depression?

Question

nothing big just stressin alittle

Answer 1

A little stress is normal so it's good to get into a health regime that you can use throughout your life. Exercise, proper sleep hygiene, a good diet and a buddy you can talk to.

It works for major depression too. I'm prone to stress and depression and have to live a balanced life.

Answer 2

1.  Exercise - "Runner's High"

2.  Do something good for someone else (volunteer).  It will make you feel much better.

Answer 3

workout

eat well

get good sleep

stay in touch w/ postive people

do a hobby or sport

write in a journal

Answer 4

if you find out let me know. i'm going to the doc next week cuz nothin was workin for me! lol   good luck

Answer 5

Listening to music, being with friends.  

Answer 6

try routines. Schedule out your day. You feel more in control. Go for a run. It will relieve tension. Paint or write in a journal.  

Answer 7

hey, i cant answer ure question because my story is kinda like that tooo... http://ca.answers.yahoo.com/question/ind...

hope the best for u =)

Answer 8

go out and exercize, or do it in your home. thats always been a best for me for when i get really anxious. im supposed to be on 6mg xanax/ativan, but id rather do exercize instead, its health and makes me happy

Answer 9

this site is an encyclopedia in itself,must see:

http://holisticonline.com/remedies/Depre...

but 4 ur reference,i hv this:

there r innumerable remedies for depression relief,

Bach flower remedies

Bibliotherapy

Biofeedback

Breathing

Diet Therapy

Exercise

Herbal Medicine

Homeopathy

Hypnosis (hypnotherapy)

Imagery

Kampo - Japanese Herbal Therapy

Lifestyle

Magnet Therapy

Massage

Meditation

Mind/Body Medicine

Miscellaneous Complementary Therapies

Music Therapy

Nutrition and Diet

Diet

Vitamins and Minerals

Amino Acids

Suggested Daily Supplementation

Reflexology

Sound/Music Therapy

Spirituality

Tissue Salts

Visualization

Yoga