Waya to work biceps without weights?

Question

I have 20lb bells but i've been doing them for a year and its to easy now, whats a good way to work biceps without weights

Answer 1

The best I can think of if you don't have access to more weight is chins.Also be sure to work your triceps with your biceps.

Hope this helps    Bill

http://www.easymuscle4fatloss.com

Answer 2

pull-ups and chin ups with palms facing you.

Answer 3

pull-ups, or if you need more resistance, tie the weights to you while doing em.

Answer 4

thats simple, you cant.  unless you have the right form for chin ups, guna need weights.  you need to switch up the workout to get them to grow, seems your body is immune to the same 20 lbs weights...hope that helps