Ways to de-stress naturally?

Question

i am stressed out and have anxiety what can i do to de-stress

Answer 1

excersize, hot baths, get a massage, meditate,yoga.

all the best.

Answer 2

s*x or have a ****...... Its true

Answer 3

Meditate.. take a shower or bath.. listen to soothing music or any genre that would help you get your mind off it.. do something artsy like painting or drawing.. read a book.. watch a movie.. talk about what's troubling you or write about it.. do some kind of aromatherapy work.. take a walk.. ride a bike.. do something physical.. drink some soothing tea like th tension tamer or some chamomile tea will help to calm you down to.