Ways to fix a hurting back? ?

Question

I use the computer a fair bit during the day is there anything I can do about my back pains X.x yeah I know an obviouse one of "get off the computer" but I cant really do that and I got no money so please help

Answer 1

Have somebody walk on it or else lift you up in like a bear hug and crack it. Proceed with caution I'm just going by rumor. Or else quit your job if it involves lots of lifting.

Answer 2

Work on your posture at the computer. Don't slouch, and maintain the curve in your low back. Get up and move around frequently.

Also, if you have no money and you KNOW that sitting at the computer is causing back pain, maybe you should get a job before it gets so bad that you have to go to a doctor.

Answer 3

crack it

Answer 4

stop sloughing, bad posture gives bad pain pains, and get a life and stop sitting on the computer all day.

Answer 5

Heres some ways

http://www.drbookspan.com/BackPainArticl...

Answer 6

YOU TO!?? OMG My back is KILLING me! and i cant get off the computer!. . . I need some drugs! :(   (hydrocodone would be perfect right now)

Answer 7

well get a hot and cold patch its very cheep and works with a microwave also

Answer 8

If its your lower back i recommend a heating pad and some ibuprofen also they sell those therma care lower back relief things,it looks like a belt so if you;re at work and cant use a heating pad that will provide relief for a few house with the pain meds. also at night sleep with a pillow between your legs that helps me by elevating my hips and back try it

Answer 9

Get off the computer.

Answer 10

Sit up straight or put your monitor level with your eyes

Answer 11

Get one of those electrical shiatsu massage pillows. They're only twenty or thirty bucks and well worth it.

I just used one tonight to take care of some wicked upper-back pain, and the pillow can be used anywhere on the back.

Answer 12

Stretch and strengthen your abdominal muscles. You could also buy a T.E.N.S. unit to stimulate blood flow to the back muscles.  

Answer 13

buy a new back

Answer 14

Lie on your back on the floor, with your legs elevated 90 degress on a couch, or any type of furniture.

Answer 15

massage

Answer 16

Try to get at least some rest. Also, you can try a heating wrap. If that doesn't help, have some Tylenol.