Ways to get rid of cramps without taking meds?

Question

please i have terrible cramps

Answer 1

I'd recommend having a nice hot shower... putting some pillows under your legs so that they are elevated... putting a hot water bottle on your belly.

Also try some parsley tea? You can just put some parsley into some hot water and drink it if the chunks don't bother you. Works a treat.

Answer 2

Try getting some pineapple weed and making it into a tea, guaranteed to make you feel better. ^^

Answer 3

A cup of tea and a hot water bottle on my abdomen always worked for me.  I used to get cramps so bad that I couldn't get out of bed.  I later found that midol extra strength worked best.

Answer 4

a heard bananas help

Answer 5

meditation