Ways to make girl's softball windmill pitching faster?

Question

i am a pitcher and i'm kinda fast but i wanna get faster because we're playing in an important tournament soon. any advice is appreciated thnx

Answer 1

hello. i was a pitcher my whole life and now im 21. I was in many tournaments throughout my life and won sooo many championships. the way i found to make myself faster was to use a weighted ball and pitch against a fence or net for a at least 100 times every single day. U must do this everyday to build ur muscle and strentgh. i also did crunches every single night too cuz when ur a pitcher u use alot of stomach muscle. well good luck :)

Answer 2

practice at 45ft and try get ti in the strike zone then when you're getting it in the strike zone constantly the go back to 40ft or 43 ft and you should be throwing faster