Ways to prepare for mile run?

Question

I have a mile run in exactly a week. how should i prepare?

Answer 1

drink lots of water and work out your legs a lot. stretch them out so they are prepared. i usually prepare by doing DDR. it's stupid but works! eat a healthy breakfast and pull your hair back.

Answer 2

wear light cotton fabrics.  sports bra.

Answer 3

Eat light that morning - No meats for a 2 days before

Drink water in sips, DO NOT CHUG!!

In the nose. out the mouth. Breath like that. Slow, deep breaths.

Answer 4

keep running everyday. jog nonstop for 5 minutes, then increase it to 10 minutes the next day, etc.

you should do fine on the day of the mile. they thing to remember is to never stop and walk. if you walk, you'll become addicted to that walking and you won't want to run.

don't forget to stretch before running! good luck!

Answer 5

Haha.

I usually just walk the whole thing. =]

Answer 6

Build up your endurance and run after school or whenever you can.

Try not to eat junk food until then to keep yourself light and healthy feeling.

Answer 7

stay hydrated

lots of carbs

train really hard

run 5 miles every day

Answer 8

make sure you are hydrated BEFORE the run.  If your not you will be cramping up.  Eat a banana or two also.  Stay calm, focus and keep your head straight ahead.

Answer 9

haha... good luck. run all the way

Answer 10

gradually work up to it every day, and drink lots of water

Answer 11

Take a jog everyday, and don't eat junk food.

Answer 12

One word-RUN

Answer 13

follow this program

but it would be better if u started training earlier...

http://www.halhigdon.com/crosscountry/cr...

good luck anyway!