Question:

Ways to protect achilles tendon??

by Guest59235  |  earlier

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how can i protect my achilles tendon before i dance, because im starting to hear click in my ankles

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  1. Stretch really well. If its starting to click, then you should definitely go to see a specialist like maybe a physiotherapist or something and they should be able to help you.

    Good Luck!


  2. try a brace and stretch really good. ask your coach or a doctor for some advice on it too.
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