We have to run 1 Mile in PE today. How do I survive it????

Question

I hate running. And its like 75 degrees out side. : (

Answer 1

Run putting your heel down first this will save from straining your calves and give more endurance.

Answer 2

Don't try and go all out at first.  Pace yourself and try to run the whole way.  When you are done, it will feel good to have finished it.

Answer 3

75 dgress is not hot just go slow

Answer 4

take your time and steady pace and bring music that pumps you up and no matter what DONT STOP unless you absolutly have to k!!!! good luck

Answer 5

Drink plenty of water before the run to make sure you're completely hydrated.  You can also eat a banana just before the run for some quick energy...it will also help to prevent you from cramping.