Weak knees help.....?

Question

well there was a time when i used to m********e alot and now my knees are weak and my knee bone is thin :S any help or will it get back again with time???

Answer 1

~ Hi ~ ! I have to say I don't think there's ANY connection between knee weakness and masturbation . Also, it wouldn't cause thin or brittle bones. So, I don't think you have to worry about that being a cause. So, relax about that!

However, what makes you think your knee bone is thin? I mean many of us just have naturally small bones in comparison to others, which makes our bones appear thinner. I'm a very petite and small boned person and my knees have always appeared thinner than other women, but that is how I'm built. The same goes for my daughter. She has small bones like me. My son on the other hand has bigger bones like his father. So, it's probably just your structure of built.

As far as your knees being weak, I think you need to identify a realistic cause. Have you done anything physically (started running, or done knee exercises that might be putting more pressure on your knees?) If that's the case, your knees just need to build up tolerance to the new exercise routine and they will build up strength.

If that's not it, look at other contributing causes on your life - maybe you're not exercising enough and your knees are just need more exercise to get stronger.

Here are some ideas for knee strengthening exercises:

http://www.buzzle.com/articles/knee-stre...

If you continue to notice weakness, I would see your Doctor for a check-up.

Best of luck to you and try to relax! You haven't done anything wrong. =)