Weekly Vegetarian Meal Plan?

Question

I would like to have a meal plan for myself just to make sure that I keep on good track with my food, and so that I can control what I eat. But I really have no idea about what foods I shoudl be eating to get a good nutrient balance. Does anyone have any advice?

Answer 1

http://www.vegsource.com/nutrition/pyram...

Follow the pyramid

Answer 2

This site is useful for meal planning:

http://www.pcrm.org/health/veginfo/vsk/f...

It lists the vegetarian food groups and tells how many servings to have a day. It also gives examples of serving sizes.

Answer 3

I'm a vegetarian,and I eat whatever I want.

As long its a fruit,bean, veggie, or made from whole wheat.

I do like an occasional bag of chips,baked of course,and a dark chocolate bar.

Lots of green tea,a little coffee, fish,albacore tuna,and of course water.

As far as weight control,remember, calories still count.

Not all vegetarians are slim.