Weekly exercise routine?

Question

I was looking for some helpful tips on a weekly exercise routine, I'm looking to lose weight and i already have my diet planned out but i need some guidance on the exercise.

I have asthma so really hard workouts are difficult.

I don't have the extra money to go to a gym.

I don't own any exercise machines or weights.

So some help would be nice =]

Answer 1

I dont suppose you tried this progam ? http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 2

I'm not sure

Answer 3

Exercise matters in our daily life.. with your situation i suggest that you take a balance diet where as there is protien,iron and calcium content on the food your taking in and also a fundamental exercise will help you eliminate those fats like walking in the morning, having bike regularly, and some warm ups and stretchings... and maintain your limits when eating,, avoid overeating of sweets and foods who contain glucose-sugar much... enjoy a healthy lifestyle...

Answer 4

Good that you have planned out for your diet and regarding exercise I would suggest you to opt for yoga as you can sit and do at home also. For yoga poses you can visit our site and find out for the best  that suites your need and as you said you have asthma, yoga is the best as it will help you to cure this as well.Once you know the steps you can practice it at home for your whole life.

Answer 5

go to a track in your area and climb stairs there. do sit up and pushups since you dont have weights.

actually pilates and yoga would be really good since you have asthma, and youd have a kick *** booodyy. :) hope i helpeddd.

Answer 6

You do not have to exercise vigorously to reap health benefits. You can still stay healthy if you do moderate-intensity physical activity for at least 30 minutes per day, 5 days a week. The 30 minutes can be broken down into 10 min segment throughout the day.

Example of Routine/Daily physical activity that you can engage

http://thehappyhealth.com/updates/?p=30