Weight 155, on a diet to lose 10 pounds started diet today how long will it take me to lose the weight?

Question

age 28, 5'6 eating health food ONLY, drinking water and tea ONLY for drinks, and exercising 40 minutes a day 3 days a week?

Answer 1

I'm 23 and 5'4". I have been doing 1 hour of cardio 3 times per week and i have been eating 1500 calories a day, and i have lost 20 pounds in 2 1/2 months. You might try counting calories in addition to your workout.  If you are going to cut calories, make sure that you dont consume less than 1200 calories per day, otherwise your body will go into starvation and if you start eating more you will gain weight in the end.

good luck!

Answer 2

i don't think it will take anymore than a month. good luck :)

Answer 3

you will notice results within 2 weeks,  10 pounds should be off by 3 weeks . goodluck