Weight Help????????????

Question

im 13 and ill admit it im fat so i wana loose weight but i dont think what im doing is working so:

How do i get rid of man b***s?

Is Walking/running up 39 flieghts of stairs thru Mon-Sat enough exsersize + rugby and Skateboarding?

And my dads fat too and no to be mean but i dont really care but we dont eat what you would call healthy food is there anyway i can like eat that food but no so much???

HELP????!?!??

p.s im a dude

Answer 1

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...

Answer 2

well, first

you shouldn't drink soda, or hawaiian punch or most juices like that, only if its 100% juice (it says it on the bottle) those other juices are just as effective as soda (has almost as much sugar) drink lots of auga!! (thats water)

and

you should do some other excercises not just one

go walking around your neighborhood for a bit

but your supposed to get your heart beating fast

because that means you can burn fat faster