Question:

Weight Loss Help!!!?

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Hi dose any of you know a way to loss 45 Pounds in 6 Month?i am currently 190 LB and 5"8 Tall,Pretty fat huh.I go to Gold's gym,so any recommended Equipment?

Thanks for answering there will be a best answer!!!

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  1. 45 seems like alot just turn ur fat into mucsle im 5-9 193 and im 6% fat


  2. Treadmill

    Rowers

    Bike.

    Cardio to sum it all up.

    30+ minutes each day.
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