Weight Watchers, Jenny Craig, Curves, What Really Works?

Question

please i need a diet that actually works to lose at least 40 pounds in 3 months.

Answer 1

Will power & the correct foods.It is best to have 5 small healthy meals/snacks a day,rather than 3 large meals with snacks in between.Always have breakfast & don't forget to exercise.

Answer 2

try a Curves that has the Curves Smart.

Answer 3

on google look up south beach diet