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Question

i weigh 184 and im tryin to cut down to 171 weight class would i be able to lose that by just doin cross country and eating peanut butter sandwich for lunch and small dinner and lifting

Answer 1

maybe but try eating small meals several times a day dieting makes the body attempt store more fat

Answer 2

Just eat healthy foods with low GI and spread your daily calories intake in 5-6 smaller meals a day. This diet will speed your metabolism up. Do weight training 3-4 times a week along with your cross country.