Weight lifting for sports?

Question

i play baseball basketball and football can someone tell me one lift that will help me for each sport and why please and thank you

Answer 1

definetly do some squat thrusts for the legs, and thats for all sports. do a plain old bench press of at least 130 to start and gradually move on to heavier stuff. drink plenty of water. this may not be a lift, but take up swimming if you can for the cardio workout and breathing