Weight lifting question??

Question

I am a competitve swimmer who does a 53 sec in the 100 yd free. What all do I need to be doing in the weight room?

Answer 1

You need to talk to your coach or trainer. They can best determine what kind of weightlifting you need to be doing.

Answer 2

Don't bend over.

Answer 3

i am also a competitive swimmer and the 100 free is also my event! I go a 55, but i'm a girl. I'm not sure if you're a girl or not, if so.. wow thats fast. For me in the weight room i do alot of leg workouts.  I don't really do anything for my shoulders, because i have bad shoulders. I run alot, crunches, like i said alot of leg workout. Row machine