Question:

Weight lifting routine?

by  |  earlier

0 LIKES UnLike

I work out 3 days a week 2 body parts a day 10 reps heavy weight

mon chest triceps

tue off

wen legs and shoulders

thur back and biceps

is this a good routine?

 Tags:

   Report
Answer The Question I've Same Question Too

2 ANSWERS

Sort By: Date  |  Rating

  1. not ideally try

    mon; chest, biceps

    tue off

    wen; shoulders

    thursday; legs

    friday; back, triceps

    this will mean you can keep the intensity up in each muscle group as there is no over lap between assisting muscles


  2. yep. it worked for me!
You're reading: Weight lifting routine?

Question Stats

Latest activity: earlier.
This question has 2 answers.

BECOME A GUIDE

Share your knowledge and help people by answering questions.
Register Now
Unanswered Questions