Weight loss and muscle?

Question

if i lift weights 3 days a week and eat smaller portions of meals but majoirity of the meal is lean protein then the rest is veggies and drink water, will i lose weight and gain muslce and how long will it take to see a difference

Answer 1

a bit random since we don't know your current weight and eating habits? give us an idea of what you eat now and your weight and height.

Answer 2

you still have to eat carbs in small portions and do a bit of cardio before starting the weights...muscles need energy from complex carbs to burn fat away...you can drink lowfat milk and green tea too...

Answer 3

Hello, I think that 5' 10" 160 is a pretty good hwp, if not a little on the small side. All I do is try not to eat processed foods. Anything from the earth or animal you should be okay. check out Ross Enamait, he has some great power building exercises.

Answer 4

your weight will be replaced by muscle so you won't loose weight, but you will look like you  have.  Time depends on your body , how often you work at it, how hard you work at it, etc.  Keep up the good work