Weight-loss help for a vegetarian?

Question

I'm 21 years old, 5'3", and 167lbs. I've been a vegetarian for nearly 4 years now, and I've been fat my whole life. I've had several ups and downs in weight the past few years due to disordered eating (once from 180 to 140), but this time I want to do it right.

I'd like to lose at least 30lbs, but my willpower at times like these suck to no end. I need help with some sort of diet/exercise plan that isn't too harsh...if I'm not full I'll just start snacking. And any good exercise tips for home. Any advice would be greatly appreciated!

Answer 1

Your focus should be on protein and fiber to give you energy and keep you feeling full.  So, add lots of nuts and legumes to your fruit and veggie routine.  Almonds are a great because they are less fatty than some other nuts.

As for home exercise, I bought a DVD set called Yoga Booty Ballet for about $30.  It comes with several different workouts.  Because it is a balance of yoga, toning, ballet, and stretching, it keeps me interested.  I feel so good after I do it that I am actually motivated to do it again the next day, which is saying something!  I've had problems with motivation and willpower in the past!

Good luck!

Answer 2

Smaller servings of nuts, bread, cereals, pasta and rice would help.  Almonds are only fattening in large amounts.

If you are an ovo-vegetarian (eggs) or a lacto-vegetarian (dairy products) perhaps you should consider becoming a vegan.

A better place to ask your question would be in the Vegetarian & Vegan sub-category under the Food & Drink category and you might get some better answers.