Weight loss is progressing along but I need help!?

Question

In the last 7 weeks I have lost 20 pounds by simply eating right and doing moderate activity. I have about 50 pounds to go. I would like to lose another 30 by the end of the year. I am sure I can do it as I am mega motivated. But does anyone have any ideas on how to speed this process up?

I'm not a pill popper but as long as it doesn't have any freak side effects I might try it.

Answer 1

5 Top Secrets On How To Lose Weight Fast Revealed!

What are the ways to lose weight fast? Are you worried about taking drugs to achieve weight loss? Or do you eat less and exercise more but still find yourself stuck at the same weight?

Finally, the top 5 secrets to lose weight fast have been revealed:

Secret #1 – Do not engage in moderate exercise. Your appetite will increase immediately after your exercise. You are not burning much fat, but burning your carbohydrates mostly. You are also building up muscles and muscles are 22% heavier.

Secret #2 – Do not engage in vigorous exercise. Your appetite will decrease immediately after, but will increase the next 3-5 days. You are burning 0% fat, and burning 100% carbohydrates!

Secret #3 – To lose weight fast, you should do light activity like walking, household chores, grocery shopping, carrying an infant, or even walking up stairs. Though light activity, you will lose 30-60% fat. Not bad!

Secret #4 – Drink sufficient water for your weight to reduce water retention and remove toxic waste. How much to drink? Drink half of your body weight (measured in pounds) in ounces. 1 glass is about 8 ounces.

Secret #5 – Reduce your daily calorie intake. Every 500kcal you reduce a day will help you to lose 1.1 pounds or 0.5 kg a week. So have a diet plan that focus on food nutrition and regular meals. Cut down on those snacks too.

Follow these 5 secret tips and you will be on your way to lose weight fast, without any drugs or supplements! For more ways to lose weight fast, visit http://www.BetterHealthStartsToday.com

Answer 2

Congrats on losing so much weight! And while you've made a lot of great progress so far, I don't think it would be very healthy to lose more than three pounds a week... Which you are close to doing, if you lost 20 pounds in 7 weeks. It sounds like you're really changing your lifestyle, and I think that any 'shortcuts' a person takes will ultimately give them an excuse to keep up old (bad) habits and, ultimately, make them gain back the weight they've lost. While shortcuts are tempting, and certain goals are what you need to get motivated (ie 'i want to be able to wear that red dress for that wedding in two months'), I am strongly against pills or unnecessarily overexerting yourself.

So basically, keep up what you've been doing! That means, good eating, and good exercise. Exercise should boost your metabolism naturally, and you probably already feel the effects exercise has as far as your daily energy levels.

Though maybe you can try out different eating lifestyles? Cut out red meats, or maybe cut out wheats? I decided to give veganism a try once, since the 'natural foods' lifestyle sounded so wholesome.... It's worked amazingly, and I've never felt so healthy. :)) Experiment a little. My friend didn't think veganism was for her, but she said once she cut out wheats she thinks she's never thought with more clarity.

Also, mix up the exercise routine a little! You're mega motivated, which is definitely excellent news so far. Now that you're on track, you can try experimenting with different stuff... Instead of running on a treadmill, try swimming, or hey, rock-climbing or belly dancing.... If you belong to a fitness club, check out what classes they have and go for it. Think of exercise as a permanent addition to your life, as opposed to something you'll just stop doing once you reach your goal weight; so find what you like to do. Amp it up a little by doing exercise every day, if you don't already -- even if its a matter of fifteen minutes or so. A lot of people who are focussed on losing weight focus mostly on aerobics and don't bother much with muscle training... Now that you've already lost twenty pounds, see what you can do about getting toned. That might mean you'll gain a couple of pounds of muscle, but in the end, you'll look lean and mean.  ;))

Answer 3

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com

Good luck and stay focused = )

Answer 4

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

http://www.FatX101.com