Weight loss question.?

Question

I have decided to finally take control of my life and lose weight. I am a 19 year old guy, 5'6/7 and I weigh 227 LBS. I have calculated my caloric maintenance level to be 3019 calories. I have decided to cut my eating down - 500 calories to 2519 calories per day. I also will exercise on my stationary bike for 30 minute sessions twice a day. I hope to reach 150 lbs. How long will it take to do this? How many calories will I burn on a stationary bike if I exercise 30 minutes 2 times per day every day?

Answer 1

Hello it is an accepted fact that fad diets are useless for permanent weight loss. I make the suggestion that you mosey on down to http://abe5.com/6mp its an amazing site with tons of free tips and tricks. I lost 5 pounds in five weeks by using their methods  

Answer 2

good luck for your wt.loss

this link was a great help to me

http://www.caloriesperhour.com/tutorial_...

Answer 3

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