Question:

Weight training for 400m run?

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i want to kno wht i shud do wen im weight training for the 400m.. also answer my other question about the 400m running scheudle

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  1. Squats are good for getting off the line faster. But running with parachutes is a great way of adding resistance to your sprint and strengthening all of the muscles you will use in the 400m.

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