Weight training question?

Question

I had a sports-related injury and could only do light cardio for months (swimming, etc.)

Now that I am back in the weight-lifting game, I have noticed that my left arm is noticeably weaker than my right.

Should I compensate for this by lifting heavier weights with my left arm until they are equal?

Answer 1

Hi,

No there is no need for that. Just start lifting and using the same weight and everything will work itself out. Make sure you get in a good post workout shake.