Weight watchers or low carb diet best for losing a stone?

Question

I want to loose a stone in the next month. which way is best?

Answer 1

Losing a stone in a month is difficult and - some would say - not very healthy, although it depends on how much you weigh to begin with. Half a stone is a more realistic goal - and if you exercise and tone up at the same time, losing half a stone can make a big difference to your appearance.

Weightwatchers promises that if you follow its diet, you will be able to lose 1-2 pounds a week (in your first month, if you exercise, 2 pounds a week is quite normal - you might even lose 3 or more in the first week).

I know people who have lost weight more quickly with low carb or other food-restricting diets, but they are hard to stick to because you are cutting out things you crave for - so for anyone with normal or below-average willpower Weightwatchers is a much easier way to lose weight over the medium to long term.

Exercise also makes a massive difference. I've been doing spinning 2-3 times a week and circuit training 1-2 times a week, and they are both fantastic for burning calories and shaping up.

Answer 2

drink 1 litre of mint tea every day

use natural mint leaves, it speeds up your metabolism so you burn fat faster and is great for your skin

it leaves you feeling refreshed and cool and it tastes better than most teas

it is great for your teeth too

Answer 3

Go low carb, high protein, high fat (healthy fat please, like nuts, avocados, and fish oil).

Also, get some exercise daily, like take 30 minute walk. Every day.