Weightlifting question... How can I increase size of my veins?

Question

I am looking for a detailed answer on how to increase the size of my veins in my arms and shoulders. I know I need to lose some of the fat weight, do some extra cardio, and lift a decent amount. This is just kind of understood. I am looking for specific lifting or cardio techniques that trainers or athletes have used and gotten results with more bulging veins. 10 pts for best

PS: I was 5'10 165 and about 5% body fat at one time so I know I have it in my genes to be ripped, so please dont give me the genetics answer. Right now I am 5'11 and 206 with 22% body fat (ie a softie... yikes)

Answer 1

you not going 2 get alot of veins @ that bf%. other then consuming alot of sugar, try low reps

Answer 2

inject some smack into them

Answer 3

Burn fat, just go to the park at the monkey bars and do pull ups and push ups. Weighs will only add mass. But doing resistance and pull ups push ups will tight your muscle and make your veins pop out more.!