Well its time....?

Question

My old New Balance running shoes have worn down after a few years, starting to get shin splints on my runs.... Any suggestions for a good durable Trail Running Shoe I have very flat feet so yeah....

Answer 1

another pair of new balances.  They are the best kind of shoes.

Answer 2

Next time don't keep your shoes for so long! Running shoes tend to be good for around 500 miles, and after that can cause problems with your legs. If you have a specialty running store near you you should try getting fitted there, and New Balance is always a good bet. At d**k's Sporting Goods they sometimes have shoes that you can try for 30 days to see if they will work well for you, and they promise to take them back no questions asked. I did this before, got them disgustingly gross, and they did indeed take them back. Make sure you're getting some very supportive shoes if you're doing rigorous trail running, and invest in some arch supports.  Keep them only as long as you keep your shoes, and try to honor the 500 mile rule. I like New Balance, Brooks, and some Nike models. Go some place that will take the time to answer all your questions and examine your flat feet and gait. Don't be afraid to spend money on good quality shoes, it's the only thing you'll have to invest towards in running. Hope this helps you! :)

Answer 3

you should get some New Ballance zips from the site bellow and than get some ortotics and after you go out for a run ice your shins