What,s the correct kicking technique in 50m freestyle ?

Question

i heard that when i swim the 50m freestyle is different than swimming the 400m freestyle there is another kicking technique i should use when i swim the 50m freestyle what should i change in my kicking technique to be correct ?please i want answer as you can guys .

Answer 1

Well, there isnt much of a technique change, you just kick harder and faster in a 50, becuase it is a sprint, and its fast.

As for a 400m free, the kick is more slower a little less harder becuase it is distance, and it takes time.

Answer 2

the 50m is a sprint, so you kick as fast as you can, with all that you've got.

The 400m is a slower more relaxed kick.

Answer 3

In the 50m, use short, powerful kicks. Also, bring up the rate of your kicking so that you get more kicks per length of the pool.