What's a good book for a type-A personality who needs to learn to be more relaxed about life?

Question

My friend has always been an overachiever - valedictorian, best universities, etc. She has a very high end job, travels most of the week and then works weekends. She doesn't get enough sleep and looks worn out and older than she actually is. What are some good books that'll help her relax or take care of herself or anything at all that will help her type of personality?

Answer 1

Don't Sweat the Small Stuff, I can not remember who wrote it

Answer 2

Slowing Down To The Speed Of Life: How To Create A More Peaceful, Simpler Life From The Inside Out: by Richard Carlson, Joseph Bailey