What's a good exercise regime for a very over weight 16 year old female?

Question

Please NOT much diet advice as I'm more interested in exercise (I have a well balanced and nutrious diet etc) Oh and I'm a lacto-ovo vegetarian, too if that helps at all?

Answer 1

what is your problem i dont get it

Answer 2

Try the video tapes by Cathe Friedrich http://cathe.com/

They are like being in your own private gym; easy to follow, no non-sense and very effective.

Good luck!

Answer 3

if you are obese avoid anything that strains your knees like skipping etc. get a pedometer and  try to take 10,000 steps everyday. gymming with weights will also speed up weight loss by improving your metaboic rate.  

Answer 4

Okay first of all what do you consider overweight, I'd hate to see you overexercising.Now if you re not super skinny already here is what i suggest. Nice brisk walks, jump roping, swimming anything that can just get you moving is good for you. Once you get moving and feeling better you can add a nightly run, laps in the pool, lifting 3-5# weights, hiking, rock climbing.  

Answer 5

start with exercises that stresses your cardiovascular system and work your way up if you can tolerate a more strenuous workout (e.g. from walking 30 or more min a day to biking then to jogging)...then you can also incorporate it with other exercises that trigger other portions of your body, like weightlifting and the like...Godbless

Answer 6

http://www.health24.com/fitness/Exercise...

Answer 7

do what i do, sit infront of the computer and play WoW while not thinking about eating, or just exersize and you cant give up after 2 days or it wont work... id start out using 15 lbs weights and advance,

but i have a very fast motabolism.