What's a good routine for jogging in the morning?

Question

Like should i do the run, come home, do some stretches and what not. What would be a good plan?

Answer 1

I think you should have a light snack, do stretches (and lots) then go for a run; come home and eat breakfast.

Answer 2

before the run you should warm up, do lots of stretches. it may seem like a waste of time but you'll be happy when you did it because it prevents lots of difficulites. also, eat a nanna (sorry haha..banana) 30 minutes before you go for enough energy plus it prevents side stiches.

then run your little heart out.

& come home and stretch AGAIN. [[i also do a little core workout but you don't need to]]

& eat breakfast!

happy trails

xx