What's a good snack to eat in the morning prior to a heavy cardio workout for energy ?

Question

I'm trying to lose 50+ pounds.

I already know the best eating habit is to eat five to six healthy healthy meals/snacks per day, but I'm having trouble selecting a good, light morning snack prior to a heavy work out that will give me a natural energy boost.

Answer 1

Eggs are good, but avoid having them every day.

The natural protein helps to ward off hunger longer than most breakfast choices, and eggs have been found to stop cravings for refined sugars.

Also try a handful of almonds, or a piece of Rye bread.

Answer 2

Fruit.. I was gonna say pancakes w/ syrup, but you probally want to burn fat not carbs. Banana is a good one.

Answer 3

Apple slices with 2tbsps of all natural or organic peanut butter.

Answer 4

had found that eating a small snack right when I wake up helps me

> during my morning exercise routing. I eat a piece of fruit or a small

> protein bar right when I wake up and then I run for two miles about

> 30-40 minutes after I have eaten the snack. I have to eat something or

> I feel like I will pass out while I am running. I have also found that

> eating a small snack right before you go to bed will also help curb

> that morning appetite.