What's a good way to lose weight?

Question

Please don't waste my time by calling me fat, because i know i am. I'm 13, 5'7", and weigh 145 pounds. 145 may seem like a lot, but i wouldnt say im extremely obese when i look in the mirror. I also wear a size 9 jeans. What is the fastest way to lose weight other than diet pills?

Answer 1

145 isn't a lot for someone your height. Bike riding is really good and I always lose weight when I do that every day. You can do the special k diet where u eat a bowl of cereal instead of an evening meal (as well as for breakfast) and you can lose a few pounds as well

Answer 2

try the special k challenge and go swimming or running on the tredmill for 30 minutes. specialK.com you arent fat for your height though

Answer 3

You can use weight loss tabs.The online shop to order it is here: http://interpill.com/product/46/?aff=186...

Answer 4

There are many ways to lose weight, read this article on the 20 ways to lose yr weight effectively

http://www.weight-loss-secrets-revealed....

Answer 5

If you want to lose weight quickly i suggest you to try Proactol. Few months ago I purchase their pills and within a month i was succesfull. I lose 3kg in under a month. Just to let you know that this pills have got any side effect they just burn the fat. I am still drinking them and all can i say they are the best. I have tryied alot of products such as hodiaa but never got a good result until i found Proactol.

Just do little research on google about them or visit their site and have a look HTTP://PR0ACTOL.COM

Answer 6

umm that isn't alot of weight but if you really want to loose weight just stay active but just don't over work your self;)♥ oh and don't eat a lot of junk foood go for the healthy foods

Answer 7

you are 13?go play sports,dance and do martial arts...consume NO fastfoods,sugary drinks and junkfood...fast weight loss isnt healthy...as long as you lose 1-3 lbs a week thats good enough to stay healthy

Answer 8

There are more tips and info.

How to lose weight naturally has been in debate for years.

Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes.

2. Start from a foundation of happiness.

3. Design your own healthy diet plan.

4. Manage your emotions.

5. Find a way to exercise daily.

6. Keep a Journal.

7. Be persistent.

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&n...