What's a mega healthy food?

Question

lol i ate really unhealthy today and i know it wont make up for my unhealthy-ness but i should atleast make the effort to eat a healthy dinner...

something that I would probably have in the house, please :]

Answer 1

1). A meal consisting of of meat or fish,

1 or 2 complex carbohydrate (eg. yam, potatoes, pumpkin etc)

a mixture of raw vegetables, (eg. lettuce, tomatoes, cucumber, broccoli, yellow or red sweet pepper, shredded carrots)

varied mixture of steam vegetables (eg a leafy vegetable and/or string beans, or a vegetable salad)

If you'd like to add drink - preferably home made fruit or vegetable juice.

2). Another is a mixture of different fruits with nuts and seeds

3). Another is a mixture of vegetables with nuts, seeds, and cheese.

Answer 2

a green vegatable and a lean protein like chicken breast. baked not fried. without skin.