What's good food to eat for morning to evening?

Question

I want to lose weight so

i need morning:

Lunch

Evening:

Snack:

thx so much!

Answer 1

Eat breakfast!!!  Strive for high fiber foods which fill you up but digest slowly leaving you feeling fuller, longer.

Breakfast:  Oatmeal or whole grain cereal, whole grain toast, or scramble up one egg and 2 egg whites, fresh fruit, yogurt

Lunch:  big veggie salad with some tuna or diced up chicken, a few whole grain crackers with some cheese, a Popsicle

evening:  lean proteins like chicken or fish, steamed veggies like broccoli and zucchini, fruit, don't be afraid to have a small baked potato, brown rice.

Snacks:  Yogurt, sugar free jello or pudding, pretzels, cheese sticks, sliced cucumbers or carrots dipped in ff ranch dressing, low cal popcorn, a bowl of cereal

Answer 2

try t his link and see if it helps.  http://en.wikipedia.org/wiki/Balanced_di...

or this one.

http://www.ediets.com/fitness/;jsessioni...

Answer 3

It's healthiest to eat 4-5 "mini" meals, rather than 3 larger meals per day.  You should have some protein at least 3x a day,and lots of fruits & veggies (at least 4-5 servings);  a little whole wheat bread or other fiber is necessary for your body to digest your food well ... and, you need some dairy for calcium.

Breakfast:  piece of cheese, piece of fruit, glass of milk

snack:  some nuts, piece of fruit

Lunch:  whole-wheat bread sandwich (extra-lean meat), with lettuce & tomato;  piece of fruit

snack:  yogurt;  celery & carrot sticks

Dinner:  extra-lean meat;  salad;  veggies, milk

snack:  piece of fruit or veggie sticks