What's so great about Cranberry Juice?

Question

I drink like 3 glasses a day, every day. I know it's good for you, but wwhat does it really do?

Answer 1

Cranberries have moderate levels of vitamin C, dietary fiber and the essential dietary mineral, manganese, as well as a balanced profile of other essential micronutrients.

Cranberries are a source of polyphenol antioxidants, phytochemicals under active research for possible benefits to the cardiovascular system, immune system and as anti-cancer agents.

Cranberry juice components also show efficancy against formation of kidney stones.

Raw cranberries and cranberry juice are abundant food sources of the anthocyanidin flavonoids, cyanidin, peonidin and quercetin. These compounds have an unknown effect on human health, but are powerful against human cancer cells in vitro. Their effect in humans

Answer 2

I hear it helps against UTIs (urinary tract infections), yeast infections, and stuff like that.

Answer 3

It cleanses your urinary tract and helps knock out bladder infections.  I love it, too.

Answer 4

It's high in antioxidents and Vitamin C and it tastes good.

Answer 5

It helps to cleanse your kidneys and makes it easier for the...uhh...last part of your digestive system. If you have like a bladder infection or a kidney infection, cranberry juice is the way to go.