What's the BEST Workout Routine for Bulking Up and Why?

Question

Ok, here I have two workout routines for you all to critique. I'm 22 years old, 5'11, 155# with a 14% body fat. I am trying to BULK UP and gain muscle fast!! Here are two routines....please state which routine you would pick for me (intermediate gym-2 yrs into the gym) in order to bulk up and why?

ROUTINE 1 (trains each muscle 1x a week with the exception of chest, abs and back):

MONDAY- Back/Abs/Biceps

TUESDAY- Chest and Triceps

WEDNESDAY- Cardio/Abs/Stretch

THURSDAY- Shoulders and Back

FRIDAY- Legs and Chest

SATURDAY- Cardio/Abs/Stretch

SUNDAY- Off!

***Please state if you think I may be in danger of overtraining muscle groups with this first routine. Just curious...!!!***

ROUTINE 2 (one muscle a day routine):

MONDAY- Back with Abs training

TUESDAY- Chest

WEDNESDAY- Legs with Abs training

THURSDAY- Shoulders

FRIDAY- Arms (Triceps, Biceps) with Abs training

SATURDAY- Cardio

SUNDAY- Off!

PS I've been very good with eating a healthy diet with 1g of protein of my bodyweight, along with creatine and glutamine and taking whey protein shakes before and after workout. I also rest well enough (7 to 7 1/2 hours each night). I'm tired of being a bit skinny and want to gain pounds and pounds of muscle, but not be a huge bodybuilder. Ideally, I want to have a lean, built physique!

Answer 1

This is good. Remember one of the best and cheapest exercises to do is pull ups and chin ups. Amazing results on your lats. Im like you skinny, but I have put on alot of mass including pull ups and chin ups (wear a rucksack with weights to increase resistance). Good luck and remember to eat fruit and veg aswell.