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I usually just use GU. I ride long like 2.5 to 4 hours on the bike at a time with a group that averages 22-25. We are getting faster and the guys are really serious. Some days i just feel like the GU just don't cut it for the energy i need. And yes i carry enough hydration that has the right stuff in it. Just looking for a better energy gel or a cheaper place to buy GU
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