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What's the average hours of sleep you need each night?

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What's the average hours of sleep you need each night?

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  1. They say everyone needs at least eight hours of sleep. In the summertime I get eight or nine, but during the school year it is 6 or seven.


  2. The recommended amount is 7 hours, but it's best if you get more.

  3. They recommend 7-8 but I get around 4.5-5 a night and can wake up and work eight hours and do it all over again the next night/day.

  4. It depends on how old you are.  Teens and adults usually require 6-8 hours of sleep each night.  

  5. your supposed to get 8 to 10 hrs each night.
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