What's the best cure for tiredness?

Question

I sleep 8-10 hrs. I appreciate the those who answered in a polite manner and have shared their personal methods.

Answer 1

I find if I'm taking my vitamins then I am less likely to be tired throughout the day. Another thing that could be wearing you out is if you are not moving your bowels enough. I know it sounds crazy, but it can really affect your energy levels. So, make sure you're taking a GOOD multivitamin that is age appropriate. I buy mine at GNC. They have different ones depending on your age. And it doesn't hurt to take their Colon Cleanse. Mix it in some orange juice and chug it down at night before you go to bed. When you wake up, drink a 20 oz glass of water and wait to go to the bathroom. It will be great. I know I'll probably get a thumbs down on this, but it's really one of the leading causes of fatigue, bad breath, and excess gas.

"A diet of processed foods will create a caked colon, which neither will allow the absorption of substances the body needs, nor will it allow for proper elimination of toxins.  The caked, old fecal material combines with mucus which is secreted by the large intestine and forms a hard, tarry substance.  This material often becomes something the consistency of a rubber tire.  So the body becomes toxic and devoid of proper nutrition at the same time.  This downward spiral continues until death.  Fatigue, lack of energy, irritability, and frequent illness are just a few of the warning signs."

That's part of an article I have read on regaininghealthnaturally.com. It's a great website.

Another good website is wildernessfamilynaturals.com

Answer 2

ummmmmmmmm sleep

Answer 3

I have the same problem, at times more then others..  I take B12. It does work and you can get it anywhere. I hope it helps you...

Answer 4

Water (barring attention to the obvious: sleep, diet, lifestyle).  People are often dehydrated, even if they drink a lot. Water especially needs to be consumed in the morning hours. By the time thirst hits, you're dehydrated.

Answer 5

Really?  Sleep....duh

Answer 6

Cayenne pepper taken in water can stimulate you.

So can B-vitamins.

Protein.

Water.

Answer 7

Having a lot of energy! LOL

Answer 8

usually rest...if this is a chronic problem it may be chronic fatigue syndrome

http://www.endfatigue.com/

Answer 9

Probably sleep.

Answer 10

Sleep usually helps :)

Answer 11

A good night sleep, even try tylenol pm, I'm taking one tonight, beats taking sleeping pills. First thing in the morning drink a cup of coffee or two or three cups.

Answer 12

Sleep and COFFE,COFFE,COFFE.

Answer 13

Regular exercise at  a time when your stomach is empty -best late evening as it also helps sleep;

A yoga chava asana helps . It takes only 10 minutes and asks you to lie down eyes closed like a [ chava] dead body ,motionless. , flat with the back down hand  one feet away from the body palms facing up  , feet 2 feet apart and relaxed.. try it