What's the best exercise to do to lose weight?

Question

I had a baby 6 months ago and I'm still trying to lose the weight from the pregnancy. I don't have much time to do a lot of exercise so I want to find the best things to do in a about an hour a day. Please help. I'm tired of my weight and how i look and feel.

Answer 1

A good brisk walk everyday pushing the baby stroller will do the trick. Start at 15 minutes and increase 5 minutes every few days. Increasing your speed will help greatly,too.

You don't mention anything about your diet. Cut back on junk food. Way back. A healthy diet will make it easier to lose the weight.And keep it off.

Good luck

Answer 2

Aerobic (running, fast walking...take the baby out in the stroller!; dance, jumping rope, jazzercise; step classes) and weight training....hand weights to do some arm lifts, ankle weights for the legs, or resistance bands...

Answer 3

Hey

I found some great fat burning tips from the site http://fitness4u.sitesled.com .  There are tips form the top fitness trainers.  There are also some good downloadable free ebooks.  The truth about abs and your six pack quest are also good programs that friends of mine used.  They really give you what you need to lose the fat without losing muscle.

Good luck, Don't give up.

Answer 4

There are 3 types of exercise that your body needs to keep healthy - cardiovascular, flexibility and strength. Cardiovascular activities are those ranging from moderate to vigorous exercises.

Here are some of the light, moderate and vigorous activities:

http://rapidweightloss.nmaskuri.com/2008...

Answer 5

pshhh lose it later lmfao

Answer 6

Have you tried the lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 7

I can give you a ton of secrets to lose weight without supplements. I used to train people.

Email me if you'd like: [e-mail]

But one super trick that never fails and can be used with any type of training, do a weighted workout FIRST (dumbbells, situps, squats, whatever), then do hard, very intense, cardio SECOND.  

The weight training burns the sugar in your body, then the cardio burns the fat stored in your body.  The best part, you can get a six pack by only doing 20 minutes of cardio!  

If you don't believe me, email me for pics

Answer 8

Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It's actually very easy to lose weight if you follow my weight loss tips.

* Be in right frame of mind

* Eat whole food

* Eat fresh fruit

* Drink enough water

* Always chew your food

* Take small meals

* Include protein at meal

* Shut off TV while eating

* Increase your physical activity

How do i lose fast weight? - Healthy life every day!

search :http://www.google.com/search?hl=en&lr=&n...