What's the best thing to do or take when you have sore muscles?

Question

What do you do about sore muscles in the arms and legs....It is work related and due to repititive work of turning wrenches and getting in and out of factory machines...he is an industrial mechanic by trade...he is 60 years old. Has to work every day...takes tylenol all the time and I am concerned about that...any other suggestions as to the best way to handle the soreness?? Any suggestions or input would be very helpful.

Answer 1

Well.....stretch properly.....and after your work out take a vitamin and ice all the parts that are sore and stretch again.

Answer 2

Icyhot or Bengay are great inventions, and good for muscle soreness

Answer 3

first, he should be stretching before and after work

he should be taking hot baths or showers after he works as well

massages are useful too, though could get pricey if he has to go to a professional

a good night's sleep is a must

and eat lots and lots of protein, whether from meat, tuna, almonds, or some other source

Answer 4

Take a long, warm bath.