What's the best way to burn calories on a day like this?

Question

OK, we went to the doctors today, and after that did a whole lotta running around. About 3 times today, we stopped for fast food and pizza, and about the only exercise we got was walking around the stores. So basically we just sat around on our asses all day and ate garbage. lol so what's the best way to burn the calories?

Answer 1

Id say the best way to burn calories on any given day is not to eat like 4 to 5 hours before u got to sleep. Becuase when you go to sleep full all the foods just gona become fat instead of being burned.  

Answer 2

Well, you could do some running, round a makeshift track type thing, like a garden on park, maybe go swimming, playing tennis burns off calories quick, maybe try that too?

If it's something you do alot, joining a gym will help burn off the junk food.