What's the best way to prepare myself for the SF Bay to Breakers?

Question

I haven't run since high school plus my knees are weak. Are the hills that steep? What exercises do you recommend?

Answer 1

I'm running the Bay To Breakers also, haven't missed one since 2000.  I run 20-30 miles a week, so I'm always ready.

Well, the Hayes street Hill is very steep, it's about 2 miles into the race.  I would start running about 3 times a week, make sure you run hills or hit the StairMaster a few times.  Make sure you have good running shoes, good luck and have fun.