What's the best way to stop aches and pains when you wake up?

Question

I did an hour of garden work, pulling weeds, and when I woke up this morning, I had massive aches and pain. I couldn't even get up.

So what is the best way to avoid aches and pains?????

Answer 1

Do some stretches before and after your garden work.

Answer 2

When you do stuff you're body is not use to, you always suffer the next day. I know that.  

Answer 3

Bend with your knees, keep good posture when doing activities, take rests when you are doing things that take a while... and stretching before, during, and after activities.