Question:

What's the best way to work quads at home?

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I can't afford a gym membership right now and even used equipment is insanely expensive. I've tried dumb bell squats and bar bell squats but the form just never feels right and I have no spotter. I own free weights.

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  1. i guess u do not have any equipment,if this is right i would do lunges and stretch


  2. Lunges

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