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What's the quadriceps/hamstrings ratio for a boxer?

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What's the quadriceps/hamstrings ratio for a boxer?

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  1. quadriceps are definitely key to a boxer, since they are used to propell a boxer's moves punches....

    the hamstrings are of little use in boxing.


  2. about 60% you have to turn your body. you have to practice at it.
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