What's the quickest and easiest way to lose weight without starving yourself?

Question

Okay. I'd like to lose my gut. Just to make my stomach flat, ya know? How do I do that? I tried doing sit ups and crunches and it doesn't seem to be working. What do I do?

Answer 1

eat grilled, boiled, and broiled foods without sauces on them (seasonings make up for this, ms. dash is a good example) ditch the cheese and avoid extra salt and sugars. the salt causes your body to hold water weight and to look bigger than it is.

Answer 2

eat porten things

Answer 3

well, first of all working your body that hard isn't very healthy! start with a soft and easier regimen. try doing some "seventeen" magazine workouts! in the morning stretch and maybe do some yoga! this will keep you motivated and make you inspired to have a good athletic day! at night, do the same! a little yoga or pilates never hurts!!! if u want to sculpt ur stomache, try to do a caterpillar push-up! it doesn't hurt and it works a lot better than a regular painful push-up!!! You should get a pedometer, wear it everyday!, and try to do more steps each day!!! this is great motivation to get fit on your own!!! Good luck and be SAFE!!! bye!

Answer 4

most quickest and dependable way to loose weight without starving is by doing jogging and start going to gym and at least spend 1 hour in morning and 1 hour in evening

Answer 5

Greetings it is commonly acknowledged that diets are not worth the paper they're written on. I advise you to you click http://fly2.ws/JlyYGGH its an excellent site with lots of free help and support. I lost 10 pounds in four weeks by taking their advice  

Answer 6

eat early and try to skip dinner once a week or more,do 100 side bends before you go to bed,also do stomach vacuums,that when you put your hand on your head and exhale all your air now suck your stomach in and up ten times. keep repeating three sets., watch your diet,good luck.

Answer 7

Start hacking stuff off....  

Answer 8

Hey

I found some great fat burning tips from the site http://fitness4u.sitesled.com .  There are tips form the top fitness trainers.  There are also some good downloadable free ebooks.  The truth about abs and your six pack quest are also good programs that friends of mine used.  They really give you what you need to lose the fat without losing muscle.

Good luck, Don't give up.

Answer 9

for a workable diet  

here is what my dietician suggests .  follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent  veg, 25 per cent  carb.remember potatoes, corn and peas come in carbs category,    25 per cent  protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries,  or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is  permanent loss.  pick an exercise regime you like.  

get a pedometer and  try to take 10,000 steps everyday.  

Answer 10

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.

1 Reduce fat intake:

2 Reduce intake of sugar:

3 Decrease alcohol consumption:

4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.

5 Reduce quantity of food without going hungry:

6 Adopt regular eating habits:

7 Raise the amount of physical activity:

8 Learn a new hobby or interest:

9 Improve your metabolism by eating natural foods:

10 Control your appetite:

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